Move with Ease / 60 Minute Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

Let’s get into our joint mobility (the joint's ability to move freely through its range of motion). We’ll focus on building strength and suppleness in the ligaments and muscles in order to allow our joints to move with more freedom and ease.

NO PROPS NECESSARY- but feel free to use yoga blocks (or stack of books) or folded blanket for comfort.

Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Originally Taught on Facebook on June 30, 2022.

Release Tension and Soreness in Tight Thighs / No Prop Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

In this class, we start with 40 minutes of a Full Body Flow to warm up our muscles and then end with 20 minutes of long hold poses for release and relaxation.

NO PROPS NECESSARY- but feel free to use yoga blocks (or stack of books) or folded blanket for comfort.

Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Originally Taught on Facebook on March 15, 2021.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.

Tons of Spinal Twists / No Prop Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

A full body flow class with a ton of spinal twists. Spinal twists can help to restore and retain the spine’s natural range of mobility with the added bonus of relaxing the muscles in the shoulders and back.

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Originally Taught on Facebook in 2020.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.

One-Legged Sage Pose Variations / No Prop Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

A full body flow class that includes mobility and strength challenges that will promote trying different variations of One Legged Sage Pose. There’s even some arm balances thrown in!

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Originally Taught on Facebook on September 7, 2020.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.

Half Heron Mermaid Bind / No Prop Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

This is an intermediate class because of mobility transitions, however don’t let that stop you (if you consider yourself a beginner) from giving it a try! There’s a heavy focus on hips in this class which gets us good and prepped to try our peak pose: a Half Heron Mermaid Bind!

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Modified poses will be suggested throughout the class. Keep in mind that this class may be extra challenging if you are just learning the poses or have limited mobility. However, you always have the option try whatever works for you and your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Originally Taught on Facebook on July 13, 2020.

July 19, 2021 / NO PROP Slow Flow

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

We'll begin this class at a quicker pace to warm up our muscles before slowing it down for the second half of class; moving into longer pose holds for a full body stretch to build flexibility.

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Originally Taught on Facebook on July 19, 2021.

Seated Flying Crow / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Flying Crow Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Sugar Cane Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Splits / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested along the way. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Please Note:

At minute 15:40 I mention the possibility of commercials. This class had been previously hosted on Youtube. It is no longer available on that platform. This video will now play commercial free.

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Dancer's Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be provided (for all levels). Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!