PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.
A full body flow class that includes mobility and strength challenges that will promote trying different variations of One Legged Sage Pose. There’s even some arm balances thrown in!
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Originally Taught on Facebook on September 7, 2020.
Follow @boldyogastudio for tips on creating a functional daily yoga practice.