PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.
Let’s get into our joint mobility (the joint's ability to move freely through its range of motion). We’ll focus on building strength and suppleness in the ligaments and muscles in order to allow our joints to move with more freedom and ease.
NO PROPS NECESSARY- but feel free to use yoga blocks (or stack of books) or folded blanket for comfort.
Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Originally Taught on Facebook on June 30, 2022.