PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.
This is an intermediate class because of mobility transitions, however don’t let that stop you (if you consider yourself a beginner) from giving it a try! There’s a heavy focus on hips in this class which gets us good and prepped to try our peak pose: a Half Heron Mermaid Bind!
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Modified poses will be suggested throughout the class. Keep in mind that this class may be extra challenging if you are just learning the poses or have limited mobility. However, you always have the option try whatever works for you and your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Originally Taught on Facebook on July 13, 2020.