Celebrate the return of the sun and the beginning of longer days!
Set the cozy core vibes for a winter that’s overflowing with steaming mugs, flickering candles, and thick warm socks!
PROPS
None of these are necessary to take class but they can come in handy / are fun to use:
Yoga Blocks (bring the floor closer to you)
Yoga Strap (helps us get deeper into our shoulder stretches)
Towel (for extra knee padding, if you have knee pain)
2 lb. hand weights (the extra weight builds muscle + get our muscles juicy, faster)
Taught live on December 21, 2024