Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.
Modified poses will be suggested along the way. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
A “PLAY YOUR OWN PLAYLIST” CLASS!
Please Note:
At minute 15:40 I mention the possibility of commercials. This class had been previously hosted on Youtube. It is no longer available on that platform. This video will now play commercial free.
Follow @boldyogastudio for laughs, updates, and more!
Tag @boldyogastudio so we can build a BOLD community of yogis together!