Yoga Enrichment programs


Bold Yoga:
On DEmand Yoga Studio Membership for Libraries

This database supports library patrons as they create and sustain healthy, mindful lifestyles through accessible classes that patrons can take whenever and where ever! Together Bold Yoga and Libraries are building a movement to bring exercise and wellness to EVERYONE!

 

The Database includes:

*10- 60 min. Beginner & All Levels
Yoga Classes

*20- 40 min. Chair Yoga

*10 min. Meditations In English and Spanish

*10- 15 min. Bendy Bookworm Kids Yoga


Little Bookworms:
Yoga Story Time for Toddlers

Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your children's curiosity and joyful energy as we play, imagine, and learn together! With an extra bit of silliness and singing, this program is like no other kids yoga class you’ve seen before!

Add-On craft option available.

Available to Host Virtually.

 

This class is for: 

18 mo. - 5 year olds., Accompanied by Parents


Bendy Bookworms:
Yoga For Grades k-3 or 4-6

Get the children moving AND spark their creativity in this Yoga after school program. Children will learn funky yoga poses as we move along to a story! This program promotes a lifelong love of reading and wellness habits. In this class we use our bodies and our Imaginations.

Add-On STEAM craft option available.

Available to Host Virtually.

 

This class is for: 

Children & Tweens


Bendy Bookworms yoga Interactive Assemblies

Bendy Bookworm Yoga uses stories and yoga poses to promote body control and awareness, emotional skills, and mindfulness tools that teach children how to confidently and kindly engage with the world around them!

 

assemblies work Best when age groups are Split:

Group One: K-1 or 2nd grade
Group Two: 2nd - 3rd or 4th grade


Speciality Programs for Teens:
For Grades 7+

In this program, teens will participate in a DIY project and learn useful yoga poses and techniques that are related to the theme of the DIY. It’s a fun way to make yoga accessible and practical for teens.

 

This class is for: 

Tweens & Teens


Yoga for Adults:

We offer 60 minute yoga classes for adults of all ability levels. Choose between: Slow Flow, Chair Yoga, or Strengthen and Stretch. A unique class each time.

Available to Host Virtually.

NOT CURRENTLY BOOKING ADULT CLASSES.

 

Bendy Bookworm Training
for Schools, Libraries, and Yoga Studios

A training seminar for adults that would like to bring mindfulness practices into the classroom, the library, or the yoga studio. If you work with children and would like to improve focus and attention, this training will teach you how!

NOT CURRENTLY BOOKING SEMINARS.