PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.
In this class, we start with 40 minutes of a Full Body Flow to warm up our muscles and then end with 20 minutes of long hold poses for release and relaxation.
NO PROPS NECESSARY- but feel free to use yoga blocks (or stack of books) or folded blanket for comfort.
Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Originally Taught on Facebook on March 15, 2021.
Follow @boldyogastudio for tips on creating a functional daily yoga practice.