In this breathwork practice we will be using 2 Part Breath to blast away obstacles blocking our inner love light from shining and Kapalbhati to clear the rubble away, cleanse the heart, and create space to share and receive more love.
WHEN TO AVOID KAPALBHATI PRANAYAMA:
Pregnant people
People with high blood pressure
People with heart disease
People with hernia, ulcers, or have had abdominal surgery
People with spinal issues or respiratory problems
People with viral infections
Go back to the opening visualization during the Kapalbhati practice.