Align with the rhythm of nature.
As day and night come into perfect balance, we harness that harmony and celebrate the seasonal shift ahead; bringing in a Fall that's overflowing with fulfillment, companionship, and pumpkin spice!
PROPS
None of these are necessary to take class but they can come in handy / are fun to use:
Yoga Blocks (bring the floor closer to you)
Yoga Strap (helps us get deeper into our shoulder stretches)
Towel (for extra knee padding, if you have knee pain)
2 lb. hand weights (the extra weight builds muscle + get our muscles juicy, faster)
Taught live on Sept. 22, 2024