Balance your sacral chakra to stay above everyday emotional waves with a Warrior II series; adding more poses into the collection of yoga postures you are comfortable practicing!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Virabhadrasana I
Deepen your mat practice with an exploration of the Warrior I sequence:
Move deeper into your Warrior 1 poses; find length in your body, engage your muscle memory, and experience the freedom of moving through your practice with effortless flow and precision.
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice:
Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.