Move deeper into your Warrior 1 poses; find length in your body, engage your muscle memory, and experience the freedom of moving through your practice with effortless flow and precision.
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice: