I LOVE a good flexibility class. Afterwards I feel like I stand taller, move more freely, and have an renewed emotional elasticity. When my body feels less tight and constricted, I’m less likely to fall into a sour mood or short temper flare. Flexibility in my body leads to flexibility in my daily experience.. plus there’s the added bonus of being less injury and accident prone. All in all increasing your comfort factor with a juicy flexibility class is where it’s at.
If you’d like to go right into the physical practice, skip to the 5:50 minute mark.