Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.