Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice in silence to detach from stimuli, play your own music, or move to one of our BOLD PLAYLISTS.
Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice in silence to detach from stimuli, play your own music, or move to one of our BOLD PLAYLISTS.