Review the Pose: Pigeon Pose (Eka Pada Rajakapotasana)
Alignment Cues-
*Square hips as much as possible (use a pillow, folded blanket, or yoga block to prop up hip of bend knee side), work towards the front bend knee’s shin running parallel to the top of the mat.
*Your rear leg should be in a neutral position (not rotated outward), flat on the floor. Tuck your toes under and lift your thigh up off the mat to adjust so your hips are square. Look backward and make sure that your back foot is pointing straight back.
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