Take this class right before any situation where you’d like to experience SUCCESS. This is a powerful sequence intended to boost confidence and strength (to light you up), so it will work better for situations where you want to make an impact, have influence, or leave a positive impression.
Class Mantra (let your mind rest on this phrase while you move):
I am here on purpose. I am destined to succeed.
Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
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