Review the Pose: Crow Pose (Kakasana)
Alignment Cues-
*Hands are about shoulder distance apart, fingers are gripping the mat
*Look forward, lean forward, move forward
*Come onto the balls of your feet and lift your hips high. Bring your knees toward your upper arms.
*Firmly press your knees to your upper arms OR squeeze the knees against the elbows (depending on which version you are taking)
*Keep lifting the tailbone up, towards the sky
*Engage the core (inhale through the nose, exhale make a shhh sound out of the mouth), draw the heels towards the booty.
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