Days 14-28: “The Danger Zone”
During the final phase of your cycle, the uterine lining thickens in preparation for a fertilized egg. A healthy, thick uterine lining is imperative for offering a fertilized egg a place to attach (if you are trying to conceive). If at the end of the luteal phase there is no fertilized egg, this thick lining is released during menstruation.
Everything feels really tough right now. This class doesn’t. Enjoy!
How To: Pigeon Pose
Looking for a little pigeon pose how to refresher?