Seated Flying Crow / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Flying Crow Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Sugar Cane Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Splits / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested along the way. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Please Note:

At minute 15:40 I mention the possibility of commercials. This class had been previously hosted on Youtube. It is no longer available on that platform. This video will now play commercial free.

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Dancer's Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be provided (for all levels). Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Yoga For Tight Shoulders

This vinyasa flow is to release tension held in our shoulders, upper body, and neck. We'll move at a steady pace throughout this class to warm up and stretch out our shoulder, neck, and upper back muscles (relieving soreness and tightness) before moving into our peak pose (Bow Pose) and slowing down to final Savasana.

60 Minute Intermediate Vinyasa Yoga Class:
*Full Body Flow
*Focus on Shoulder and Neck Flexibility

Playlist available in About section of Youtube Channel.

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Taught on August 1, 2022