This vinyasa flow is to release tension held in our shoulders, upper body, and neck. We'll move at a steady pace throughout this class to warm up and stretch out our shoulder, neck, and upper back muscles (relieving soreness and tightness) before moving into our peak pose (Bow Pose) and slowing down to final Savasana.
60 Minute Intermediate Vinyasa Yoga Class:
*Full Body Flow
*Focus on Shoulder and Neck Flexibility
Playlist available in About section of Youtube Channel.
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Taught on August 1, 2022