Need some help finding your calm? Move with me in this 30 minute class to relax, ground, and chill out.
Playlist to listen to during class: Stress Less Playlist
PLEASE NOTE: YOU WILL NEEED A WALL FOR SEVERAL OF THE POSES IN THIS CLASS!
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).