THIS IS A PLAY YOUR OWN PLAYLIST CLASS OR LISTEN PICK A BOLD PLAYLIST.
Energize your body with this “no knees” standing sequence yoga class with Dawn. This pose series will help you improve balance, strength, and flexibility.
Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Follow @boldyogastudio for tips on creating a functional daily yoga practice.