During a chair yoga practice, we use the chair as a prop to help ground, stabilize, and support our poses as we move to the best of our own individual abilities. Together we’ll restore and energize our bodies and our minds with gentle and accessible movement. There is a standing section towards the middle of this class where we will use the chair to help us balance as we try several standing postures. Please make sure you are in a space and use a chair that will facilitate these standing poses in a safe way. You always have the option to skip this section (simply fast forward the video or remain seated throughout the standing section).
*Keep in mind: You never have to hold poses for the full count duration or complete the full set of exercises. Do what you can, when you can. Take breaks and when you are ready, rejoin us in the movements.
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