Anger can protect us and fire us up. But when it gets stuck, it’s no longer serving us. And it’s time to move it out.
Class Mantra (let your mind rest on this phrase while you move):
It is safe to release my anger.
Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
Pair your physical practice with the Releasing Difficult Emotions Guided Meditation to support deeper healing and processing.
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