Chair Yoga utilizes the chair as a prop to help ground, stabilize, and support our poses as we move to the best of our own individual abilities. Together we’ll restore and energize our bodies and our minds.
In this class, we will move through a series of postures that will develop fluid range of motion and overall muscle strength.
*Keep in mind: You never have to hold poses for the full count duration or complete the full exercise set. Do what you can, when you can. Take breaks and when you are ready, rejoin the class. Over time, you’ll notice that your endurance will expand with each class you take!
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