* This is your practice and there is no wrong way to meditate. Take what you need and discard the rest.
*If you're still learning to meditate, feel free to play these guided meditations in the background as you work, or do chores.
For more information on Adriana, visit: https://www.mindful-dose.com/ or follow her on Instagram @mindful.dose
3 minutes
Reconnect with any energy you've spent and bring yourself back to a fresh start.
5 minutes
Reconnect with the energy you've spent and recollect yourself to envision expansion. Hone in on the expansion effort to invite feelings of prosperity.
10 minutes
Reconnect with the energy you've spent and recollect yourself to envision expansion. In this expanded meditation, we practice a mantra to invite prosperity in and maintain and expansive energy flow.
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