This under 10 minute express class will give you the confidence boost you need to fire you up and ground you in your personal power. My hope is that this class will raise you out of low energy into high vibes so you can feel strong, ready, and unstoppable.
Class Mantra (let your mind rest on this phrase while you move):
I am powerful! I am strong! I am (insert any word that fires you up)!
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
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