Review the Pose: Side Plank (Vasisthasana). Find the option that works best in your body and use that form whenever “side plank” is called during a class. Come back to this video and revisit proper alignment when you are ready to move to another form of the pose.
*In all expressions of the pose, remember to reach through your heels and imagine lengthening your body to create a long line from your heels to your head. Gaze straight ahead at a steady point to anchor your balance. Draw the belly button into the spine to engage your core.
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