This video is a perfect Beginner Introduction to the Warrior Poses:
Warrior One, Warrior Two, and Warrior Three are fundamental yoga poses. Each one helps to stretch and energize the body. This is the perfect video for low impact strength training. You'll learn alignment for each Warrior pose and then move through them consecutively in a "flow" (a sequence of poses put together to connect the movement with the breath).
Move in whatever way feels good for you in your body! You can always adjust, modify, and skip poses or sequences that don't feel good just yet.
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