Here's the thing, we spend SOOO much time looking down; we're looking at our phones for work, for entertainment, for reading...
Add to that, most of us carry stress in our shoulders and upper back. Which means our necks just can't catch a break.
Try this Under 25 min yoga class to stretch out your neck and shoulders for improved mobility AND comfort; release tension while giving your neck some much needed TLC so you can go back to looking down with more ease.
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