Good Evening!
Some days come to a calm, happy end while other days we can’t wait for the moment when we can climb under the covers. Whether today was wonderful or …not this yoga sequence is the perfect addition to your evening routine.
This calming sequence will help you to release the day and find peace and stillness. The gentle movement will restore and prepare your body for deep sleep.
*A Note About Affirmations:
Not every affirmation will resonate with you. I encourage you to allow the words to wash over you and simply be in the energy of the phrases.
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