Good Morning!
Are you waking up a little stiff? A little sluggish? Or maybe you’re the opposite (Hello my fellow morning people, I see you!) No matter which category you fall into, this yoga sequence is perfect to get you going, get you centered, and get you ready for the day (or the afternoon or whenever you wanna move with me).
We start (and end) with a short morning meditation and affirmations to help you feel good and start your day off with a positive mindset. Then we get into some movement, slowly waking our bodies up with care.
*A Note About Affirmations:
Not every affirmation will resonate with you. I encourage you to allow the words to wash over you and simply be in the energy of the phrases.
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