Bendy Bookworm Yoga Games: Sun Races

In this video, you will learn how to teach Sun Races. Whether it’s time for a movement minute or the start of your kids yoga class, this exercise is perfect!. Sun Races are a great for releasing pent up energy and refocusing attention.

In this video, children will move-to-learn through yoga as they practice the following developmental skills-
Motor/Physical Skills: strength, coordination, and flexibility
Emotional Skills: silliness and being a good sport

NEED TO ADD MORE MOVEMENT TO YOUR CHILD’S DAY? ADD IN BENDY BOOKWORM YOGA; MOVEMENT YOUR CHILDREN CAN PRACTICE ON THEIR OWN. THEY WILL GAIN ALL THE BENEFITS OF A READ A LOUD STORY TIME PLUS PARTICIPATE IN ACTIVE ENGAGEMENT THROUGH MOVEMENT!