Bendy Bookworm Motion Meditation: Finger Taps

In this video, you will learn how to calm energy in stressful or emotion packed moments. The Finger Tap Motion Mediation is great for releasing focusing attention and finding stillness.

A move-to-learn yoga video intended to target developmental skills. In this video, children will practice- Cognitive Skills: counting
Motor/Physical Skills: coordination and dexterity
Emotional Skills: stillness and emotion awareness

NEED TO ADD MORE MOVEMENT TO YOUR CHILD’S DAY? ADD IN BENDY BOOKWORM YOGA; MOVEMENT YOUR CHILDREN CAN PRACTICE ON THEIR OWN. THEY WILL GAIN ALL THE BENEFITS OF A READ A LOUD STORY TIME PLUS PARTICIPATE IN ACTIVE ENGAGEMENT THROUGH MOVEMENT!