Because we all know quarantine or not, this should be an Olympic Sport….
Putting Your Shirt On
(Side Stretches)
Stand with both of your feet on the ground. Wiggle and reach your left fingers towards the ground while you stretch your right arm up and over your head towards the left. Wiggle and reach your right fingers towards the ground while you stretch your left arm up and over your head towards the right.
Putting Your Pants On
(Standing Hand to Toe)
Stand with both of your feet on the ground. Reach one foot up, stretch it straight out in front of you, and stomp your foot back to the ground. Repeat on the opposite foot.
Buttons and Zippers
(Side Twists)
Stand with both of your feet on the ground. Bring your arms up for goal post arms and then lower the forearms so that they are parallel to the ground. Twist and turn all the way to the right and then twist and turn all the way to the left. Repeat a few times twisting back and forth.