Use your breath to engage and strengthen your pelvic floor.
PLAY YOUR OWN PLAYLIST OR MOVE TO A BOLD PLAYLIST
Pelvic Floor: Restore / 20 Minute Yoga
Restore your pelvic floor strength. No drips or leaks here!
PLAY YOUR OWN PLAYLIST OR MOVE TO A BOLD PLAYLIST
Breathing For Your Pelvic Floor / 15 Minute Breathwork
I practiced these breathing techniques everyday during my pelvic floor rehabilitation journey; healing from complete bladder incontinence to regaining full control of my bladder and returning to normal function!
Don’t worry if you feel like you can’t feel anything or you’re struggling to isolate your muscles groups. I couldn’t feel a single thing for awhile and to be honest I’m still learning to isolate the muscles…sometimes I get it, most of the time I don’t, all the time I’m trying my best and keeping my focus on the engagement.
*DO NOT PRACTICE THIS TECHNIQUE IF YOU ARE PREGNANT OR BELIEVE YOU MIGHT BE PREGNANT. Breath retentions can increase intra-abdominal pressure and reduce the amount of oxygen available to the baby.
After watching the video for the first time, you can go right into the practice by skipping to minute 2:23.