After having by baby boy, I experienced weeks of incontinence. This series is a result of my work to regain control and reestablish my pelvic floor strength. Rebuilding the pelvic floor can be a slow healing process with embarrassing setbacks but we can keep moving forward together. Whether you experience drips when you laugh, cough, sneeze, jump OR you’re having leaks before you’re able to make it to the bathroom… these classes are here to support your pelvic floor progress.
If you still feel like there’s more room for improvement, you may want to consider visiting a pelvic floor specialist. Leaks and drips are NOT inevitable!
