Bring yourself close to a wall for your Pre Workout Stretch, you’ll need it for 2 parts of the practice.

Pre Workout Stretching can help you warm-up the body and act as a transition between the normal flow of your day and your workout. Watch and move along to this 5 minute yoga practice at the beginning of your workout routine.
*Best place for it: right before you begin your cardio warm-up!

Post Workout Stretching reduces your risk of injury, improves flexibility and mobility, and reduces muscle stiffness/pain. It aids in the muscles recovery process so you actually do feel great after a workout! Watch and move along to this 5 minute yoga practice at the end of your workout routine.
*Best place for it: right after you workout (before you shower, leave the gym, etc.)!

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