Find solace in this meditation by releasing any difficult emotions you’re experiencing. The practice of letting go can teach us about creating space between stimulus and response.
Tips for your meditation practice:
* This is your practice and there is no wrong way to meditate. Take what you need and let go of the rest.
* If you're still learning to meditate, feel free to play these guided meditations in the background as you work, or do chores.
* Even if you meditate for 1 minute, the experience still counts!
Pair this meditation with a physical practice (Yoga for Releasing Anger or Yoga for Forgiveness) to support deeper healing and processing.
For more information on Adriana, visit: https://www.mindful-dose.com/ or follow her on Instagram @mindful.dose
Follow @boldyogastudio for tips on creating a functional daily yoga practice.