PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.
A grounding class for personal growth; rooting your feet down into the earth and reaching through your fingertips to the sky . We will engage focus and attention to find balance.
This class will target hamstrings and hips, strengthening the lower body. While practicing tree pose will improve posture and balance by learning to extend through the spine and engage the core.
Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
Follow @boldyogastudio for tips on creating a functional daily yoga practice.