Fear stops us from living life fully. It keeps “safe” by keeping us where we’re at. When we practice pushing right up against fear in small doses on the yoga mat, we practice how to challenge the idea of fear off the mat; which opens us up to expansion!
Class Mantra (let your mind rest on this phrase while you move):
I can do hard things. Everything is working out for my benefit.
PLEASE NOTE: This class is marked as INTERMEDIATE because it moves at a high intensity pace. Some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you can make this class more accessible by opting out of poses / taking breaks during sequences that don’t work for you right now.
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
Watch this Crow Pose Tutorial for detailed directions, alignment, and exercises:
Watch this Pigeon Pose Tutorial for detailed directions and modifications:
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