Improve back flexibility, mobility, and strength with this Introduction to backbends class. Backbends have the added benefit of promoting posture and relieving tension and tightness.
Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
PLEASE NOTE:
*There is no cue for moving off of a pillow or block, please do so after the opening breathwork, before be begin moving the body.
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
Follow @boldyogastudio for laughs, updates, and more!
Tag @boldyogastudio so we can build a BOLD community of yogis together!