We hold our experiences and emotions in our bodies. Overtime we may feel pain and tightness. When we stretch and strengthen our bodies through our yoga practice, we help ourselves process and release. This class focuses on a series of poses to build muscle and improve flexibility in our backs and chest; areas that impact our ability to love ourselves and others.

Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

Alignment Notes when Practicing Camel Pose:
*Knees should be two fists distance apart (when kneeling) before lifting the hips and arching the back.
*If you have sensitive knees, you can fold your mat under as a cushion for your knees.

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