Hug Yourself: Kids Motion Meditation
Hug Yourself: Kids Motion Meditation
For Ages: 18 months- 8 years old
In this motion meditation for kids video, children will move-to-learn as they practice the following developmental skills-
Motor/Physical Skills: crossing the midline, shoulder/neck stretch
Emotional Skills: self-love, compassion, affection
Directions:
Reach your arms out wide, parallel to the ground.
Wiggle the right fingers, across the body, to touch the left shoulder.
Wiggle the left fingers, across the body, to the touch the right shoulder.
Hug yourself.
Turn the head to the left shoulder and kiss the right hand.
Turn the head to the right shoulder and kiss the left hand.