Bring peace along with you as you navigate through feelings of sadness and grief. This meditation will help you find strength in a few moments of peace to help you feel uplifted after experiencing waves of sadness.

Tips for your meditation practice: 
* This is your practice and there is no wrong way to meditate. Take what you need and let go of the rest.
* If you're still learning to meditate, feel free to play these guided meditations in the background as you work, or do chores.
* Even if you meditate for 1 minute, the experience still counts!

For more information on Adriana, visit: https://www.mindful-dose.com/ or follow her on Instagram @mindful.dose

Follow @boldyogastudio for tips on creating a functional daily yoga practice.