PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

In this Chair Yoga class with Sam, we will move through a series of postures that will stretch your body from head to toe. Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move to the best of our own individual ability. Follow along with any modification cues that feel right for you and remember to adjust the position of any pose to fit your comfort.

THERE ARE SOME POSES IN THIS CLASS THAT MAY BE CHALLENGING: Never hold any pose that causes discomfort. You never have to hold a pose in a specific way, for the full count duration, or complete the full exercise set. Do what you can, when you can. Take breaks and when you are ready, rejoin the class. Feel into the freedom of creating your own practice that works best for you in your body.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.