PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO ONE OF OURS

Born from my own personal struggle with drips and leaks after having my baby boy, this class includes many of the exercises I used to regain control and reestablish pelvic floor strength. Rebuilding the pelvic floor can be a slow healing process with embarrassing setbacks but we can keep moving forward together. Whether you experience drips when you laugh, cough, or sneeze OR leaks before making it to the bathroom, you are not alone. This class is here for you and will support your pelvic floor progress.

If (after this class) you still feel like there’s more room for improvement, visit a pelvic floor specialist. We do not have to accept leaks and drips as inevitable!