PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO OURS: BOLD PLAYLIST.

A full body flow class with a ton of spinal twists. Spinal twists can help to restore and retain the spine’s natural range of mobility with the added bonus of relaxing the muscles in the shoulders and back.

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Originally Taught on Facebook in 2020.

Follow @boldyogastudio for tips on creating a functional daily yoga practice.