Moving through transitions with ease during your asana practice, will help you to approach life transitions off the mat with the same space and grace.

PLEASE NOTE: This class is marked as INTERMEDIATE because it includes poses and sequences that will challenge hip flexibility. Some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you can make this class more accessible by listening to your body: try what feels good, modify poses when needed and take rests when necessary.

*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).

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