Chair Yoga utilizes the chair as a prop to help ground, stabilize, and support our poses as we move to the best of our own individual abilities. Together we’ll restore and energize our bodies and our minds with gentle and accessible movement. In this class, we will move through a series of postures that will develop fluid and pain free range of motion.

*Keep in mind: You never have to hold poses for the full count duration or complete the full set of exercises. Do what you can, when you can. Take breaks and when you are ready, rejoin us in the movements.

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